Applesauce Raisin Muffins

These moist, low-fat muffins are filled with the flavours of fall and are absolutely swoon-worthy on a chilly fall morning.

Ingredients

500 ml or 2 cups All-Bran Original* cereal
175 ml or 3/4 cup all-purpose flour
125 ml or 1/2 cup whole wheat flour
125 ml or 1/2 cup sugar
15 ml or 1 tbsp baking powder
2 ml or 1/2 tsp baking soda
1 ml or 1/4 tsp salt
5 ml or 1 tsp cinnamon
375 ml or 1 1/2 cup unsweetened applesauce
50 ml or 1/4 cup fat-free milk
125 ml or 1/2 cup raisins
2 egg whites

Directions

1. Stir together flour, sugar, baking soda, baking powder, salt and cinnamon. Set aside.

2. In large mixing bowl, combine cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add egg whites. Beat well. Add raisins and flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

3. Bake at 200°C (400°F) for 20 minutes or until lightly browned. Serve warm.

YIELD: 12 muffins

PER SERVING: 

266 Calories 

4 g Protein 

44 g Carbohydrate 

9 g Fat 

3 g Fibre

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.