Banana Muffins
Ingredients
- 500 ml or 22 ml Kellogg's Corn Flakes* cereal
- 300 ml or 1 1/41 1/4 ml all-purpose flour
- 125 ml or 1/21/2 ml firmly packed brown sugar
- 15 ml or 11 ml baking powder
- 2 ml or 1/21/2 ml salt
- 2 ml or 1/21/2 ml ground cinnamon
- 1 ml or 1/41/4 ml ground nutmeg
- 1 or - egg
- 75 ml or 1/31/3 ml skim milk
- 50 ml or 1/41/4 ml vegetable oil
- 250 ml or 11 ml mashed ripe bananas
- - vegetable cooking spray
Directions
1. Combine crushed cereal, flour, sugar, baking powder, salt, cinnamon, and nutmeg. Set aside.
2. In large bowl, beat egg, milk and oil. Stir in bananas. Add flour mixture, stirring until just combined. Portion evenly into 6 cm (2 1/2") muffin-pan cups coated with cooking spray.
3. Bake at 200°C (400°F) 18-20 minutes or until lightly browned. Serve warm.
Yield:12 muffins
Per Serving: (1 muffin)
165 Calories (690 kJ)
29 g Carbohydrate
4.5 g Fat
0.9 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
