Banana Raisin Muffins

Banana Raisin Muffins

  • All-Bran Original is a key ingredient for moist, nutritious muffins.
  • Banana raisin muffins use all-purpose and whole wheat flours for balanced texture and flavour.
  • Preparation blends mashed bananas, cereal, milk, and vanilla for a soft batter.
  • Bake at 200°C (400°F) for 18–20 minutes to get golden brown muffins.
  • Recipe yields 12 muffins with 183 calories and 3.5 g dietary fibre per serving.

Bake up moist, flavorful banana raisin muffins using All-Bran Original cereal, ripe bananas, and two types of flour. Combine mashed bananas, cereal, milk, and vanilla for a soft base, then add flour, sugar, and other dry goods. Bake for 18-20 minutes at 200°C to yield golden brown muffins packed with fibre. Each batch makes 12 muffins, each with 183 calories and 3.5 g dietary fibre. Substitute raisins with dates for a tasty twist.

These moist muffins are so good that mornings might become something you dream about.

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Ingredients

  • 250 ml or 1 cupAll-Bran Original* cereal
  • 175 ml or 3/4 cupall-purpose flour
  • 125 ml or 1/2 cupwhole wheat flour
  • 125 ml or 1/2 cupgranulated sugar
  • 10 ml or 2 tspbaking powder
  • 1 ml or 1/4 tspbaking soda
  • 1 ml or 1/4 tspsalt
  • 300 ml or 1 1/4 cupmashed fully ripe bananas (3 medium)
  • 75 ml or 1/3 cupskim milk
  • 5 ml or 1 tspvanilla extract
  • 50 ml or 1/4 cupvegetable oil
  • 1egg
  • 125 ml or 1/2 cupraisins

All-Bran Original® Cereal

Directions

1. Combine flours, sugar, baking powder, soda and salt. Set aside 2. In large bowl, combine bananas, cereal, milk and vanilla. Let stand about 5 minutes or until cereal is softened. Add oil, egg and dates; beat well. Add flour mixture, stirring just until combined. Portion batter evenly into lightly greased muffin pan cups. 3. Bake at 200°C (400°F) 18-20 minutes or until golden brown and firm to the touch. TIP: Substitute raisins with 1/2 cup of chopped, pitted dates for a different flavour YIELD: 12 muffins PER SERVING: 183 Calories 3.4 g Protein 35 g Carbohydrate 4.7 g Fat 3.5 g Dietary Fibre 166 mg Sodium 259 mg Potassium In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.