Mexican Bean Dip
3 1/2 cups SERVINGS
When everyone gathers round on game day, this Mexican-inspired dip that combines smooth beans and chunky salsa might just be the main attraction.
Ingredients
- 1 can (398ml/ 14 oz.) refried beans
- 250 ml or 1 cup All-Bran Original* cereal
- 175 ml or 3/4 cup medium chunky salsa
- 50 ml or 1/4 cup finely-chopped onion
- 5 ml or 1 tsp chili powder
- 2 ml or 1/2 tsp ground cumin
- 75 ml or 1/3 cup plain, low-fat yogurt
- 2 green onions,
- 1 small tomato,
Directions
1. In a mixing bowl, combine beans, crushed cereal, salsa, onion, chili powder and cumin; mix well.
2. Spread mixture in serving dish, to about 2.5 cm ( 1" ) thickness. Cover and refrigerate for at least 1 hour and up to 2 days.
3. To serve, top with swirls of yogurt and sprinkle with green onions and tomato.
Serving suggestions: crackers, baked tortillas or fresh vegetables such as celery and zucchini sticks and cucumber slices.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
