Black Bean Burgers
4 burgers SERVINGS
Ingredients
- 500 ml or 2 cups All-Bran Flakes* cereal
- 20 ml or 4 tsp vegetable oil, divided
- 250 ml or 1 cup finely chopped onion
- 2 cloves garlic, minced
- 1 can (540 ml/19 oz) black beans, drained and rinsed
- 5 ml or 1 tsp ground cumin
- 1 ml or 1/4 tsp salt
- 1 egg, beaten
- 50 ml or 1/4 cup chopped pecans
- 125 ml or 1/2 cup Salsa
Directions
1. In large non-stick skillet, over medium heat, heat 10 ml (2 tsp) oil. Cook onion and garlic until tender.
2. In food processor combine onion mixture, beans, cumin and salt; process until smooth.
3. Transfer to medium bowl. Stir on egg, crushed cereal and pecans. Shape into four patties about 1 cm (1/2-inch) thick.
4. In same skillet used to cook onion, over medium-high heat, heat remaining 10 mL (2 tsp) oil. Cook patties for 5 minutes or until lightly browned, turning once. Serve on toasted buns, top with salsa.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
