Caramel Nut Bites
Ingredients
- 875 ml or 3 1/2 cups Kellogg's Corn Flakes* cereal
- 250 g or 1/2 lb (approx. 28) caramels
- 50 ml or 1/4 cup margarine or butter
- 30 ml or 2 tbsp skim milk
- 125 ml or 1/2 cup chopped nuts
- 125 ml or 1/2 cup shredded coconut
- - or - vegetable cooking spray
Directions
1. In large saucepan, combine caramels, margarine and milk. Cook and stir over low heat until melted and smooth, stirring constantly. Remove from heat. Add cereal, nuts and coconut, mixing until evenly combined.
2. Drop by rounded 15 ml (1 tbsp) measure onto baking sheet coated with cooking spray. Cool. Store tightly covered at room temperature.
YIELD : 24 bites
PER SERVING (1 bite):
100 Calories (420 kJ)
13 g Carbohydrate
5.0 g Fat
0.4 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
