Creamy Green Bean Casserole
Ingredients
- 50 ml or 1/4 cup margarine
- 500 ml or 2 cups Kellogg's Corn Flakes* cereal
- 30 ml or 2 tbsp all-purpose flour
- 5 ml or 1 tsp onion powder
- 5 ml or 1 tsp granulated sugar
- 1 ml or 1/4 tsp salt
- 1 ml or 1/4 tsp pepper
- 250 ml or 1 cup light sour cream
- 2 or 1 pkgs (each 300 g/ 10 oz.) frozen French style green beans,
- 250 ml or 1 cup shredded light Swiss cheese
- - or - vegetable cooking spray
Directions
1. Melt 30 mL (2 tbsp) of the margarine. Combine with crushed cereal. Set aside for topping.
2. In medium-size saucepan over low heat, melt remaining margarine. Stir in flour, onion powder, sugar, salt and pepper; cook and stir 1 minute. Gradually add sour cream, stirring constantly until smooth. Remove from heat. Fold in green beans. Spoon into 1.5 L (6 cup) glass baking dish coated with cooking spray. Sprinkle with cheese and cereal topping.
3. Bake at 180° C (350° F) about 25 - 30 minutes or until thoroughly heated.
YIELD:8 servings
PER SERVING:
175 Calories (720 kJ)
16 g Carbohydrate
9.1 g Fat
1.9 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
