Crunchy Orange Fish Fillets

4 SERVINGS

A crispy Special K coating takes fish night to a whole new tasty level.

Ingredients

500 g fish fillets,
500 ml or 2 cups Special K* Original cereal
2 ml or 1/2 tsp grated orange rind
2 ml or 1/2 tsp salt
1 ml or 1/4 tsp dried tarragon leaves,
pinch ground black pepper
50 ml or 1/4 cup chopped parsley
50 ml or 1/4 cup soft non-hydrogenated margarine
2 oranges,

Directions

1. Pat fish fillets with paper towel; set aside.

2. Place cereal in shallow dish or pan. Stir in orange rind, salt, tarragon, pepper and chopped parsley.

3. Melt margarine in small skillet. Carefully dip fish fillets in margarine. Coat with cereal mixture.

4. Place in single layer on oiled or foil-lined shallow baking pan.

5. Bake in preheated 190°C (375°F) oven for 25 minutes or until fish flakes easily when tested with a fork. Do not cover pan or turn fish while baking. Serve with orange slices.

PER SERVING:

225 Calories (945kJ)

25 g Protein

15 g Carbohydrate

5.5 g Fat

0.5 g Dietary Fibre

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.