Fruit and Nut Granola Bars
Bake wholesome Fruit and Nut Granola Bars with oats, Rice Krispies, raisins, pumpkin seeds, sesame seeds, and almonds. Boil 1/3 cup corn syrup, honey, and oil for 5 minutes until thick. Pour over dry mix, press into a 13- x 9-inch pan, and bake at 350°F for 20 minutes. Enjoy a simple and nutritious snack. Always check ingredient labels for allergens.
- Includes large-flake rolled oats, Rice Krispies, raisins, sesame seeds, pumpkin seeds, and almonds.
- Corn syrup, honey, and oil are boiled for thick syrup, then blended into the dry mix.
- Mixture is pressed into a greased or lined 13- x 9-inch pan, then baked at 350°F for 20 minutes.
- End result is golden brown granola bars that serve as a quick homemade snack.
- Always check packaged ingredient labels for allergens; the recipe is tested with Kellogg's products.
Ingredients
- 1-1/2 cups or 375 mLlarge-flake rolled oats
- 1-1/2 cups or 375 mLRice Krispies* cereal
- 1 cup or 250 mLraisins
- 1/2 cup or 125 mL sesame seeds
- 1/2 cup or 125 mL pumpkin seeds
- 1/2 cup or 125 mL whole unblanched almonds
- 1/3 cup or 75 mL corn syrup
- 1/3 cup or 75 mL liquid honey
- 1/3 cup or 75 mL vegetable oil
Directions
1. In large bowl, combine rolled oats, Rice Krispies*, raisins, sesame seeds, pumpkin seeds and almonds. 2. In saucepan, bring corn syrup, honey and oil to boil over medium heat; reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly. 3. Scrape into double parchment paper-lined or greased 13- x 9-inch (3.5 L) metal cake pan, pressing firmly with back of spoon or greased spatula. 4. Bake in 350F (180C) oven until golden brown, about 20 minutes. Let cool in pan on rack. Cut into bars. In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
