Fruity Milkshake
2 (250 ml/l cup) servings SERVINGS
Start the morning off with a drinkable breakfast from Special K*. Not in a bowl but in a smoothie.
Ingredients
- 250 ml or 11 ml Special K* Original cereal
- 1 or - container of peach yogurt (175 ml/ 3/4 cup)
- 125 ml or 1/21/2 ml 2% milk
- 1 or - small ripe banana, in chunks
- 3 or - small ice cubes
Directions
- In container of electric blender, combine all ingredients.
- Cover and blend at high speed until smooth and frosty, about 1 minute. Serve with a straw.
PER SERVING:
205 Calories (850 kJ)
8.4 g Protein
36.8 g Carbohydrate
3.0 g Fat
0.9 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
