Good And Spicy Meatballs
Ingredients
- 500 ml or 22 ml Kellogg's Corn Flakes* cereal
- 30 ml or 22 ml Ketchup
- 1 Egg slightly beaten
- 500 g or 11 g Lean ground beef
- 1 Can (398 ml/14 oz.) tomato sauce
- 125 ml or 1/21/2 ml Ketchup
- 50 ml or 1/41/4 ml Firmly packed brown sugar
- 50 ml or 1/41/4 ml Finely chopped onion
- 30 ml or 22 ml Sweet pickle relish
- 15 ml or 11 ml Worcestershire sauce
- 10 ml or 22 ml Vinegar
- 1 ml or 1/41/4 ml Pepper
- - Hot cooked rice
- - Vegetable cooking spray
Directions
1. In large bowl, combine crushed cereal, 30 ml (2 tbsp) ketchup and egg. Add ground beef. Mix until combined. Using level 15 ml (1 tbsp) measure, shape into 36 meatballs. Place in single layer in shallow baking pan coated with cooking spray.
2. Bake at 200°C (400°F) about 12 minutes or until browned.
3. In large saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 10 minutes. Serve over rice if desired.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
