Mediterranean Beef Kabobs

4-6 servings SERVINGS

Mediterranean Beef Kabobs
Served with a side of flatbread and salad, these kabobs made with ground beef, will instantly transport you to the streets of Marrakech.

Ingredients

  • 15 ml or 1 tbsp vegetable oil
  • 1 onion
  • 1 clove garlic
  • 5 ml or 1 tsp turmeric
  • 10 ml or 2 tsp ground cumin
  • 125 ml or 1/2 cup All-Bran Buds* cereal
  • 1 kg or 2 lbs ground beef
  • 60 ml or 4 tbsp finely chopped fresh parsley
  • 5 ml or 1 tsp salt
  • 2 ml or 1/2 tsp fresh cracked pepper
  • 15 ml or 1 tbsp canola oil

Directions

1. Heat half of the oil in non-stick skillet over medium high heat. Cook onions, stirring often, until tender and golden, about 6 minutes. Add garlic and cook just until fragrant, about 30 seconds. Remove from heat and scrape mixture into a bowl to cool completely.

2. Stir cereal, beef, turmeric, cumin, parsley, salt and pepper into the cooled onion mixture.

3. Form sausage shapes with 50 ml (¼ cup) of the mixture around metal or soaked bamboo skewers. Lightly brush with remaining oil.

4. Grill over medium heat, turning often, until cooked through, about 10 minutes.

Tip: Serve these with a prepared Raita, some grilled flatbread and a tomato parsley salad.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.