Pancakes

Pancakes

  • All-Bran Original cereal, whole wheat flour, and other wholesome ingredients create a nutrient-rich pancake batter.
  • Simply combine dry and wet ingredients, then cook pancakes on a non-stick skillet.
  • Swap skim milk powder and water for skim milk for an easy variation.
  • Enjoy eight pancakes per recipe, with a serving of two pancakes offering essential nutrition.
  • Always check ingredient labels for allergens to follow good allergy practices.

Make hearty pancakes using All-Bran Original cereal. Mix with whole wheat flour, skim milk powder, wheat germ, baking powder, and salt. Beat egg, egg white, and oil. Stir in water, then cook each pancake on a hot non-stick skillet. This recipe serves eight pancakes. Each serving of two pancakes contains 210 Calories, 11.5g protein, 6g fat, 31g carbohydrate, and 6.5g fibre. Swap water and skim milk powder for skim milk if you like. Be sure to check all ingredient labels for allergens.

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Ingredients

  • 125 ml or 1/2 cupAll-Bran* Original cereal
  • 175 ml or 3/4 cupwhole wheat flour
  • 125 ml or 1/2 cupskim milk powder
  • 50 ml or 1/4 cupwheat germ
  • 7 ml or 1 1/2 tspbaking powder
  • pinch or 1/8 tspsalt
  • 1egg
  • 1egg white
  • 15 ml or 1 tbspvegetable oil
  • 250 ml or 1 cupwater
  • toppings (Optional)

All-Bran Original® Cereal

Directions

1. Combine in mixing bowl cereal, flour, milk powder, wheat germ, baking powder and salt. Set aside. 2. In small bowl, beat egg, egg white and oil; beat in water. stir into cereal mixture; mix until combined. 3. Heat in a non-stick skillet over medium heat until hot. Pour batter onto skillet, using about 50 ml (1/4 cup) for each pancake. Cook until bubbles form on surface, edges look dry and underside is golden brown; turn and brown other side. Serve with desired topping. Variation: If desired, omit skim milk powder and replace water with skim milk YIELD: 8 pancakes PER SERVING (2 pancakes): 210 Calories (880 kJ) 11.5 g Protein 6.0 g Fat 31 g Carbohydrate 6.5 g Dietary Fibre In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.