Pumpkin Pie Smoothie Bowl

10 MIN | 4 SERVINGS

With all the flavours of pumpkin pie, this harvest-inspired bowl can also be served at brunch or as an afternoon snack.

Ingredients

1 1/2 cups (375 mL) canned pumpkin purée
1 1/2 cups (375 mL) plain Greek yogurt
1 banana
1/2 cup (125 mL) ice
1/4 cup (60 mL) milk
1 tbsp (15 mL) honey
2 tsp (10 mL) pumpkin pie spice
1 tsp (5 mL) vanilla extract
2 cups (500 mL) Mini-Wheats* Original cereal
1/4 cup (60 mL) pumpkin seeds
2 tbsp (30 mL) toasted chopped walnuts

Directions

1. In blender, combine pumpkin purée, yogurt, banana, ice, milk, honey, pumpkin pie spice and vanilla; mix until smooth.

2. Divide smoothie evenly among 4 bowls. Top with cereal, pumpkin seeds and walnuts. Serve immediately.

Tips: Substitute maple syrup for the honey if desired. You can substitute pecans or almonds for walnuts.For added sweetness, use vanilla yogurt instead of plain yogurt.

PER 1/4 RECIPE

Calories 330

Protein 14 g

Carbohydrate 48 g

Fat 9 g

Dietary Fibre 7g

Sugars 22 g

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.