High Fibre Burger
4 patties SERVINGS
Ingredients
- 500 g or 1 lb lean ground beef
- 250 ml or 1 cup All-Bran Original* cereal
- 1 egg
- 50 ml or 1/4 cup finely chopped onion
- 30 ml or 2 tbsp ketchup
- 5 ml or 1 tsp Worcestershire sauce
- 2 ml or 1/2 tsp salt
- 1 ml or 1/4 tsp pepper
- 0.5 ml or 1/8 tsp garlic powder
- 5 ml or 1 tsp oil
Directions
1. In large bowl, combine all ingredients, except oil. Mix well and shape into 4 uniform patties.
2. In large non-stick skillet over medium heat, heat oil. Add patties; cook 3 to 4 minutes per side. Alternatively, grill over medium-high heat on barbecue or under broiler.
3. Serve on toasted whole grain rolls with your favourite condiments.
TIP: Burgers will hold together better if chilled before cooking.
Variation:
Add 2 ml (1/2 tsp) each: dried basil and dried oregano. Top with mozzarella cheese.
Add 125 g (4 oz) old Cheddar cheese cut into tiny cubes.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
