Special K* Low Fat Granola Peaches and Cream Smoothie Parfaits

10 MIN | 4 SERVINGS

This parfait has all the flavours of a traditional peaches and cream dessert in a healthy lower fat version.

Ingredients

1 cup (250 mL) plain low-fat Greek yogurt
1 small frozen banana
1 tbsp (15 mL) honey
1/2 tsp (2 mL) vanilla extract
1 1/3 cups (325 mL) chopped peaches
2 cups (500 mL) Special K* Low Fat Granola

Directions

1. In blender, mix together yogurt, banana, honey and vanilla until smooth.

2. In four 1-cup (250 mL) Mason jars, layer smoothie mixture, peaches and granola, repeating layers twice.

Tips: Both thawed frozen or fresh peaches can be used if desired. Alternatively, turn the parfaits into smoothie bowls by adding smoothie to bowls and topping with peaches and granola.

PER SERVING

Calories 330

Protein 13 g

Carbohydrate 60 g

Fat 4.5 g

Dietary Fibre 6 g

Sugars 24 g

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.