Vegetable Brown Rice
Flavoured with tomatoes, oregano, and classic mire poix vegetables, this rice dish is perfect alongside chicken or fish.
Ingredients
- 625 ml or 2 1/2 cups chicken or vegetable broth
- 150 ml or 2/3 cup brown rice (uncooked)
- 50 ml or 1/4 cup chopped onion
- 50 ml or 1/4 cup chopped carrot
- 50 ml or 1/4 cup chopped celery
- 2 ml or 1/2 tsp dried oregano or dill
- 500 ml or 2 cups All-Bran Flakes* cereal
- 1 can (250 ml/8 oz) tomato sauce
- 30 ml or 2 tbsp finely chopped fresh parsley
Directions
1. In large saucepan, bring chicken broth to boil over medium heat. Stir in brown rice. Reduce heat, cover and simmer for 25 minutes.
2. Stir in onion, carrot, celery and oregano. Simmer for 25 minutes more or until vegetables are tender and broth is absorbed.
3. Stir in cereal and tomato sauce. Cover and cook for 5 minutes or until heated through. Remove from heat; stir in parsley.
YIELD: 6 servings
PER SERVING:
130 Calories
5 g Protein
28 g Carbohydrate
1 g Fat
3 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
