Vegetable Brown Rice
- Vegetable Brown Rice brings together tomatoes, oregano, and mirepoix vegetables for rich flavour.
- Brown rice, chicken broth, and All-Bran Flakes® cereal are main ingredients for a hearty dish.
- Carrots, celery, and tomato sauce add colour and wellness.
- Each serving provides 130 calories, 5g protein, and 3g dietary fibre.
- Easy instructions make this perfect for pairing with chicken or fish.
Flavoured with tomatoes, oregano, and classic mirepoix vegetables, Vegetable Brown Rice is a quick and tasty side for chicken or fish. Brown rice, chicken broth, and All-Bran Flakes® cereal create a hearty base. Carrots, celery, and tomato sauce add nutrition and colour. Each serving gives 130 calories and 3g dietary fibre. The easy steps help you bring this meal together for any dinner.
Flavoured with tomatoes, oregano, and classic mire poix vegetables, this rice dish is perfect alongside chicken or fish.
Ingredients
- 625 ml or 2 1/2 cupschicken or vegetable broth
- 150 ml or 2/3 cupbrown rice (uncooked)
- 50 ml or 1/4 cupchopped onion
- 50 ml or 1/4 cupchopped carrot
- 50 ml or 1/4 cupchopped celery
- 2 ml or 1/2 tspdried oregano or dill
- 500 ml or 2 cupsAll-Bran Flakes* cereal
- 1 can (250 ml/8 oz)tomato sauce
- 30 ml or 2 tbspfinely chopped fresh parsley
Directions
1. In large saucepan, bring chicken broth to boil over medium heat. Stir in brown rice. Reduce heat, cover and simmer for 25 minutes. 2. Stir in onion, carrot, celery and oregano. Simmer for 25 minutes more or until vegetables are tender and broth is absorbed. 3. Stir in cereal and tomato sauce. Cover and cook for 5 minutes or until heated through. Remove from heat; stir in parsley. YIELD: 6 servings PER SERVING: 130 Calories 5 g Protein 28 g Carbohydrate 1 g Fat 3 g Dietary Fibre In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
