High Fibre Carrot Bran Muffins

High Fibre Carrot Bran Muffins

Buttermilk and lemon zest make these muffins light and tender. Whole wheat flour, All-Bran cereal, and grated carrots add flavour and fibre. To bake, mix dry and wet ingredients. Spoon into greased muffin tins. Bake at 200°C (400°F) for 20 minutes until the tops are firm. This recipe yields 12 muffins. Each serving contains 213 calories, 5g protein, 6g dietary fibre, and 40g carbohydrate. Always check packaged good labels for allergens.

  • Whole wheat flour, All-Bran cereal, and grated carrots create a healthy, high-fibre muffin.
  • Buttermilk and lemon zest keep muffins light and add a fresh flavour.
  • Mix dry and wet ingredients, then bake at 200°C (400°F) for 20 minutes.
  • Makes 12 muffins—each serving contains 213 calories and 6g dietary fibre.
  • Always check packaged good labels for allergens and possible ingredient changes.
The buttermilk and lemon zest in these scrumptious muffins keep them tender and light tasting.

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Ingredients

  • 375 ml or 1 1/2 cupswhole wheat flour
  • 375 ml or 1 1/2 cupAll-Bran Original* cereal
  • 125 ml or 1/2 cuppacked brown sugar
  • 15 ml or 1 tbspground cinnamon
  • 5 ml or 1 tspbaking powder
  • 5 ml or 1 tspbaking soda
  • 1 ml or 1/4 tspsalt
  • 250 ml or 1 cupraisins or chopped dates
  • 250 ml or 1 cupgrated carrots
  • 425 ml or 1 3/4 cupbuttermilk or soured milk
  • 50 ml or 1/4 cupvegetable oil
  • 1egg, lightly beaten
  • 1grated rind of lemon or orange

All-Bran Original® Cereal

Directions

1. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. 2. Add buttermilk, oil, egg and lemon rind, stirring just until combined. 3. Spoon into greased non - stick muffin tins. Bake in 200°C (400°F) oven for 20 minutes or until tops are firm to the touch. YIELD: 12 muffins PER SERVING: 213 Calories 5g Protein 40g Carbohydrate 6g Fat 6g Dietary Fibre In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.